Pine Nuts

Pine nuts are the edible seeds of pines (family Pinaceae, genus Pinus). Pine nuts have been eaten in Europe and Asia since the Paleolithic period. Pine nuts contain, depending on species, 10–34% protein, with Stone Pine having the highest content. They are also a source of dietary fiber.

Nigella Sativa (Black Cumin)

Nigella sativa is an annual flowering plant. The seeds are frequently referred to as black cumin. It grows to 20–30 cm (7.9–12 in) tall, with finely divided, linear leaves. Its oil has been used to treat skin conditions, such as eczema and boils, and to treat cold symptoms and it is said to have many anticancer properties.

Mustard Seed

Mustard seeds are the small round seeds of various mustard plants. Mustard grows well in temperate regions. Mustard seeds may be colored from yellowish white to black. Mustard seed is a rich source of oil and protein. The seed has oil as high as 46-48 percent, whole seed meal has 43.6 percent protein.

Poppy Seed

Poppy seed is an oilseed obtained from the opium poppy (Papaver somniferum). Whole poppy seeds are widely used as a spice. Poppy seeds are highly nutritious, and less allergenic than many other seeds and nuts. Poppy seeds are a potential source of anti-cancer drugs.

Coconut

The coconut palm, Cocos nucifera, is a member of the family Arecaceae (palm family). It is relatively high in minerals such as iron, phosphorus and zinc. Coconuts may help benign prostatic hyperplasia and reduced total cholesterol, triglycerides, phospholipids, LDL, and VLDL cholesterol levels.

Black Pepper

Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. Black pepper is the world's most traded spice. Dried ground pepper has been used since antiquity for both its flavor and as a medicine.

Clove

Cloves (Syzygium aromaticum) are the aromatic dried flower buds of a tree in the family Myrtaceae. Cloves can be used in cooking either whole or in a ground form, but as they are extremely strong, they are used sparingly. Clove may reduce blood sugar levels and have anti-oxidant properties.

Flax Seed

Flax (Linum usitatissimum) is a member of the genus Linum in the family Linaceae. Flax seeds contain high levels of dietary fiber as well as lignans, an abundance of micronutrients and omega-3 fatty acids. Flax seeds may lower cholesterol levels, especially in women.

Cumin Seeds

Cumin (sometimes spelled cummin; Cuminum cyminum) is a flowering plant in the family Apiaceae, native from the east Mediterranean to India. Its seeds, in ground form, are used in the cuisines of many different cultures. Cumin seeds contain a relatively large percentage of iron

Coriander

Coriander (Coriandrum sativum) is an annual herb in the family Apiaceae. Coriander is native to southern Europe and North Africa to southwestern Asia. Coriander contains antioxidants. Coriander has been documented as a traditional treatment for diabetes.

Nutmeg

Nutmeg is the actual seed of the tree in genus Myristica. Nutmeg is used for flavouring many dishes in all countries where it is available. The principal import markets are the EU, USA, Japan & India. Nutmeg has been used in medicine since at least the seventh century.

Sesame

Sesame (Sesamum indicum) is a flowering plant in the genus Sesamum. The seeds are exceptionally rich in iron, magnesium, manganese, copper, and calcium, and contain vitamin B1 (thiamine) and vitamin E (tocopherol). They contain phytoestrogens with antioxidant and anti-cancer properties.

Cinnamon

Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savoury foods. Its flavor is due to an aromatic essential oil. Cinnamon activates the Nrf2-dependent antioxidant response in human epithelial colon cells.

Ginger

Ginger is the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine, or spice. Ginger have been claimed to decrease the pain from arthritis and have blood thinning and cholesterol lowering properties that may make it useful for treating heart disease.

Turmeric

Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. Turmeric has been used as an anti-inflammatory agent and remedy for gastrointestinal discomfort associated with irritable bowel syndrome and other digestive disorders.